Keep it fun
- Gambling is entertainment, not a way to make money.
- Decide your budget before you play, and stop when it is spent.
- Set a time limit and take regular breaks.
- Never chase losses, and never borrow to play.
- Don't play when you are upset, tired or have been drinking.
- You must be 18 or older, or the legal age where you live, to play.
Signs it may be becoming a problem
- Spending more money or time than you planned.
- Hiding your play from friends or family.
- Feeling restless or irritable when you are not playing.
- Playing to escape other problems.
Getting help
If gambling stops being fun, take a break and talk to someone. GamCare (gamcare.org.uk), Gambling Therapy (gamblingtherapy.org) and Gamblers Anonymous (gamblersanonymous.org) offer free, confidential support.